By Jin Jing Zhong, Andrew Timofeevich
Книга seventy two искусства Шаолиня / education equipment of seventy two Arts of Shaolin seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат.:Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу. В 1931 году шаолиньский настоятель Мяосин опубликовал книгу "72 искусства Шаолиня", где они впервые были описаны для широкой аудитории.Предлагаемое вашему внманию издание - англоязычный перевод переиздания книги Мяосина, выпоненное Цзинь Цзин Чжуном.
Read Online or Download Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin PDF
Similar military equipment: weapon books
I purchased this e-book watching for loads of reliable images and diagrams. I did get that; notwithstanding, i did not get the rest. The saving grace of the e-book is that the images are actually first-class, and, it does say correct at the entrance disguise that the photographs are from ninteenth-century assets. The 1800s' are usually not precisely identified for his or her prime quality of ancient accuracy, and it is just within the such a lot modern armour, nearly past due 1400's via 1600's, that the illustrations are most effective.
Whereas it lasted, the second one global struggle ruled the lifetime of the international locations that have been concerned and such a lot of these that weren't. on the grounds that Britain used to be in at either the beginning and the end her humans skilled the effect of overall ar in complete degree. The adventure was once a attempt of the main accomplished style: of the associations, of the assets, and the very harmony of the kingdom.
A very good publication in regards to the maximum and such a lot noble kind of worship: du'a - a plea from the very middle of a believer directed in the direction of Allah (swt). it really is not like the other e-book in its box because it offers with the character, importance, and standing of du'a in a Muslim's lifestyles. the aim of this publication is to facilitate the reader in the direction of acquiring "practical" profit, by way of using what he reads in his everyday life.
- Illustrated Dictionary of Uniforms,Weapons and Equipment of the Civil War
- Halifax at war
- Grumman F6F Hellcat
- F-4C Phantom II. Post Vietnam markings 1974-1984
- Class Warfare: Interviews with David Barsamian
Extra info for Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin
Success should be gradually achieved. When exercising, one must observe Five Demands: first, be serious; second, be conscientious; third, the Spirit should conform the Will; fourth, take care of one’s honor; fifth, strictly follow the methods. There are Ten Bans for those who train oneself: laziness, conceit, haste, excessiveness, weakness for strong drinks, folly, slander, hypocrisy, lack of respect for teachers and oppression of the young. There are also Ten Harms: sexual desires that harm soul, violent rage that harms QI, excessive thoughtfulness that harms nerves, sorrow that harms heart, wine that harms blood, laziness that harms sinews, hurry that harms bones, smoking that harms lung, spicy food that harms stomach, excessive drinking that harms spleen.
2 Exercise for the face (MIAN GONG). At first, rub both palms together to reach extreme heat, then rub your face with them. The whole face should be rubbed well as if you wipe off sweat. Then, after spitting at your hands, rub your face again. Both hands massage the face with effort from inside outward, gradually descending and gliding over the face, it should be done 9 times altogether, then massage your forehead 9 times. 3 Exercise for the ears (ER GONG). Both hands press on ER LON3 and rub upward and downward.
3 Exercise for the ears (ER GONG). Both hands press on ER LON3 and rub upward and downward. Take a seat straightly, straighten one leg and draw in the other, raise both arms to the horizontal level, both palms are vertical and directed forward as if they push a door. Twisting your neck, cast a glance back on the left and on the right, 7 Editor’s notes: 3 ER LONG - the upper part of an ear. 50 times altogether to each side. Put both forefingers to ear passages, turn outside 9 times. This exercise is called “clever ear” (CONG ER GONG).